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Hypnotherapy for Insomnia

Do worries plague your mind, keeping you tossing and turning all night? Does counting sheep seem less like a remedy and more like a mockery of your exhaustion?

You're not alone. Millions struggle with insomnia, but traditional remedies can leave you feeling frustrated and dependent. At Bestofmenlp, we offer a different approach: Hypnotherapy for Insomnia.

"A Good laugh and a Long sleep are the best cures in the doctor's book"
Hypnotherapy for Insomnia

Hypnotherapy for insomnia in Rickmansworth / Chigwell and Online

Harnessing the Power of Your Mind for Restful Sleep

Hypnotherapy for insomnia isn't magic, but it is a powerful tool that utilises the natural potential of your subconscious mind. Through gentle relaxation techniques and personalised suggestions, we help you:

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Quiet anxious thoughts and worries: Break free from the mental chatter that keeps you awake.
Reprogram negative sleep associations: Turn your bed into a haven of peace, not a battleground with sleep.
Develop healthy sleep habits: Learn natural tools to promote relaxation and encourage deeper sleep.
Boost your confidence in your ability to sleep: Break the cycle of fear and frustration surrounding sleeplessness.

Why Choose Bestofmenlp for Hypnotherapy for Insomnia?

We understand the unique challenges of insomnia and offer a supportive, non-judgmental environment. Raina Kalhan, your hypnotherapist is

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Experienced in treating insomnia: We have a proven track record of helping individuals achieve restful sleep.
Passionate about your well-being: Your success is our priority, and we'll work with you every step of the way.
Committed to personalised care: We tailor each session to your specific needs and preferences.


More Than Just Hypnosis:

We believe in a holistic approach, combining hypnotherapy with:

Relaxation techniques: Learn deep breathing, progressive muscle relaxation, and mindfulness practices.
Healthy sleep hygiene education: Understand and implement healthy sleep habits for long-term success.

Self-Help Tips for Insomnia

  1. Establish a Routine: Create a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.

  2. Create a Relaxing Bedtime Ritual: Engage in calming activities before bedtime, such as reading a book, taking a warm bath, or practicing relaxation exercises.

  3. Mind Your Environment: Make your sleep environment conducive to rest—keep the room dark, quiet, and cool.

  4. Limit Stimulants: Avoid stimulants like caffeine and nicotine in the hours leading up to bedtime.

  5. Moderate Exercise: Incorporate regular, moderate exercise into your routine, but avoid vigorous workouts close to bedtime.

  6. Watch Your Diet: Avoid heavy meals and limit fluid intake close to bedtime to prevent discomfort and disruptions.

  7. Limit Screen Time: Reduce exposure to screens before bedtime, as the blue light emitted can interfere with melatonin production.

  8. Manage Stress: Practice stress management techniques such as meditation, deep breathing, or mindfulness to relax your mind.

Let's Work Together

BEST OF ME NLP

Clinics

Online Clinic

Rickmansworth, Hertfordshire, UK

Time Aesthetics Clinic

First Floor, Telecoms House,
15 The Broadway,
Woodford Green, IG8 0HL

Contact

+44 7824 772 607

Opening Hours

Mon - Fri

10:00 am – 05:30 pm

Saturday

10:00 am – 03:00 pm

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​Sunday

Closed

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